The MST philosophy is quite simple: eat well, lead an active lifestyle, and you'll be on the path to a long, healthy life.

No gimmicks. No tricks. No quick fixes. Just hard work, dedication, and a comprehensive approach to health, fitness, and well-being.

Located in New York City, Michael's in-home and off-site personal training services feature full-body workouts that focus on core stabilization, strength, flexibility and endurance while providing guidance on nutrition in the pursuit of building a constructive understanding of fitness and health, all while producing measurable results.

MICHAEL SWEENEY TRAINING offers a science-based, complete approach to fitness and well being.

We know all about modern day stresses, time limitations, and over-commitment. New York is a fast-paced urban jungle, but we believe that proper fitness and nutrition can truly effect not just how you feel and look, but how you live. We help you optimize your fitness and nutrition so you can truly live and feel better.

In-Home Training

At MST, we believe in efficiency. As such, we come to you for your personal training -- your home or your building's gym, your office, whatever makes it most convenient for you to achieve your fitness goals. We are your concierge trainer.

FITNESS OUTDOORS

It can get stuffy sitting in an office or a home all day, among the skyscrapers and concrete of New York City. Take a step outside into the fresh air and open skies with a trainer who will reignite your energy levels with a workout tailored to the great outdoors.

NUTRITION AND LIFESTYLE

Whole food nutrition forms the foundation of everything we do at MST. A diet of minimally processed foods sourced close to home promotes good health and disease prevention, as well as increased longevity. It's about everything in moderation...wine included! The five longest-lived places on Earth do it. We should too.